Muscle burns calories! Increase your metabolism by developing muscle.
Strong muscle allows for a more enjoyable and safer activity level
Let’s face it, muscle tone improves appearance and hence self-esteem
Strength training helps to strengthen bones, especially critical as we age.
Muscular development helps to protect joints.
Mix up the home exercise routine: perform standing exercises with one leg to improve core strength and balance; alternate adding weight to only one side, asymmetric training, in order to further improve balance and core strength.