Why develop muscle strength?

Muscle burns calories!  Increase your metabolism by developing muscle.


Strong muscle allows for a more enjoyable and safer activity level


Let’s face it, muscle tone improves appearance and hence self-esteem


Strength training helps to strengthen bones, especially critical as we age.


Muscular development helps to protect joints.  


Mix up the home exercise routine:  perform standing exercises with one leg to improve core strength and balance; alternate adding weight to only one side, asymmetric training, in order to further improve balance and core strength.