Build a strong core and back!

Finally a home exercise system that enables the full circle of fitness.  Maximize home fitness using the PullFit360 to effectively strengthen all muscle groups, and improve cardio fitness.

It’s so easy to work the ‘push’ muscles and this too often leads to an imbalance.  So many of our day to day activities require strong back muscles: lifting anything from low (kids, tools, groceries), paddle sports, and even raking leaves.  Trying to overcompensate for a weak back and core too often leads to long term injuries.

Think about that poor lower back, the great hinge.  By strengthening the core and developing other back muscles lower back strain can be minimized.  Strong back and core muscles help us pull better and smarter, because life isn’t just a push.